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October 4, 2022

 Time: 7:16AM

Weather: 7C
Sunrise @ 7:41AM
Sunset @ 7:05PM

The greatest use of a life is to spend it on something that will outlast it. - William James

I often wonder what people will remember or think about me years from now.  I often find that I think about my grandmother and MIL both who have been gone from this earth a long time.  My memories are important to me as I loved both of these women and they both had big influences on my life today.  My grandmother taught me how to look after people and love them.  My MIL taught me how to keep things real and call a spade a spade.


Yesterday's Stats


Steps: 10,776
Floors: 5
Zone Minutes: 99 


This morning I am thankful for

  1. my job that allows me to make my own schedule
  2. my hubby who is my best friend
  3. our weather

5% Challenge Update

I am doing well on the challenge.  Adding the walking cardio workouts this month have really helped with my stats.  Plus I am feeling better already.

My Goals Update.

My annual Weight goal is to lose 52 pounds by July 1, 2023. - I still feel this attainable.

My Fitness goal is to get my step count to 10,000 steps a day by November 1, 2022 - I am confident that I will be making this goal daily before the end of this month so early.  I may actually increase it for the end of November

NO BS - Update

I have been listening to more of the course podcasts as I drive.  yesterday i had a few hours behind the wheel.

Goal for the week

59,500 steps, 42 floors and 560 zone minutes. All readings courtesy of my Versa:

 

Sunday - 12,087/4/87

Monday -  10,776/5/99

Tuesday -

Wednesday -

Thursday -

Friday 

Saturday 

Total to date

Steps left to go: 59,500 - 22,863 = 36,637 

Floors left to go: 42 - 9 = 33   

Active Minutes left to go: 560- 186 = 374   

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