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December 21 2022

 Time: 5:50Am

Temp: -34C

Sunrise @ 8:48AM

Sunset @ 4:17PM

Goals for today 

  • 8000 steps
  • 30 zone minutes
  • 81oz of good fluids

Things are not quite so simple always as black and white. - Doris Lessing

Why do we always think that every is simple or should be simple.  There are so many things that are simply complicated, confusing and hard.  I mean I often think back to the way I was brought up, so many things that I was taught were wrong I now accept as just part of life.  I find that most of the time I live a grey zone...

Yesterday was a cold day.  I spent way too much time behind the wheel driving on ice.  At lest there was no wind to make it really bad.  My new reps are pretty well trained.   Well go back out with them in the new year and touch base.

This morning I am thankful for:

  1. Christmas music - I love to listen to it all the time
  2. Melissa went to school yesterday
  3. That my furnace works 

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