Standard Time Challenge Day 5

Time: 6:09AM

Weather: -21C
Sunrise @ 7:51AM
Sunset @ 4:46PM

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. - Joseph Addison

Yesterday was a long day. I spent way too much on puppy chew stuff. I am really starting to think that getting my body healthier may be more of my goal right now then losing weight. I am starting to look at ways that I can change things to just step up my health.

Yesterday's Stats
Steps: 9,632
Floors: 9
Zone Minutes: 32

This morning I am thankful for

my bff
the freedom of my work
my family

Goal for the week

56,000 steps, 35 floors and 210 zone minutes. All readings courtesy of my Versa:

Sunday - 8,615/2/48

Monday - 7,415/1/19

Tuesday - 11,171/5/103

Wednesday - 9,632/9/32

Thursday -

Friday

Saturday

Total to date

Steps left to go: 56,000 -36,833 = 19,167

Floors left to go: 35 - 17 = 18

Active Minutes left to go: 210 - 202 = 8

Standard Time Challenge

Nov 9

Journal done

Blog done

10 pages of non-fiction not done

Listen to Podcast done

Steps 9,632

Floors 9

Zone minutes 32

Comments

December 21 2022

Time: 5:50Am Temp: -34C Sunrise @ 8:48AM Sunset @ 4:17PM Goals for today 8000 steps 30 zone minutes 81oz of good fluids Why do we always think that every is simple or should be simple. There are so many things that are simply complicated, confusing and hard. I mean I often think back to the way I was brought up, so many things that I was taught were wrong I now accept as just part of life. I find that most of the time I live a grey zone... Yesterday was a cold day. I spent way too much time behind the wheel driving on ice. At lest there was no wind to make it really bad. My new reps are pretty well trained. Well go back out with them in the new year and touch base. This morning I am thankful for: Christmas music - I love to listen to it all the time Melissa went to school yesterday That my furnace works

Standard Time Challenge Day 7

Time: 6:45AM Weather: -6C Sunrise @ 7:55AM Sunset @ 4:43PM Today is going to be a get it done kind of day. Had a relaxing day yesterday. Too much sitting on my butt and not enough get up and go. I've got work stuff to get done and lots of housework to do. Hubby works in store today so I want to get some things done while he is away. Tonight is a hockey game so we will have snacks and finger foods for dinner. Yesterday's Stats Steps: 4,876 Floors: 1 Zone Minutes: 7 This morning I am thankful for the weather getting nicer again hot coffee choices 5% Challenge Update Today was our weekly weigh in day. I'm up 1lbs from the start. We just ended week 6. This week we are going to concentrate on our do's and don'ts of weight loss. Goal for the week 56,000 steps, 35 floors and 210 zone minutes. All readings courtesy of my Versa: Sunday - 8,615/2/48 Monday - 7,415/1/19 Tuesday - 11,171/5/103 W...

Conquor Yourself

Time: 6:43AM Weather: -9C Sunrise @ 8:49AM Sunset @ 4:31PM This is so true. If I could learn to conquer my own fears and thoughts I could do anything. My brain tells me all the time that I can't do something or that I will never be able to get it. All this negative self-talk is so bad. I have been working on talking better to myself. Until the last little while I didn't even realize how often I am a downer on myself instead of a cheerleader. I have discovered that i need to start treating myself like I treat my kids and friends. I must learn to be kind to myself. This morning I am thankful for dinner out with the family last night a coffee date with my friend that the bills are all paid for the month Question of the day When am I the happiest version of me? I think that I am the happiest version of me when I am surrounded by my family and we are having fun. Yesterday was a good day. I didn't do any extra sna...

My journey to a better slimmer and fuller life

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